Breath, body & mind

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“Yoga is simply showing up for yourself. On the mat and in life. Pushing your physical and psychological limits so you are reminded of your true potential. Once you start walking this path, you can’t stop as there’s always more to discover!”

You are worthy of rest

Deep relaxation and Yoga Nidra

Help me, I can't sleep - Download
This feels like an anxiety attack - Download
I just want to relax - Download